PROGRAMS OFFERED
Click any of the following titles to learn more!
A Matter of Balance
Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults.
It includes 8 two-hour sessions for a small group of 8-12 participants led by a trained facilitator. More detailed program information can be found here.
Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risk at home
- Exercise to increase strength and balance
Stay Active and Independent for Life (SAIL) Fitness
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. More detailed program information can be found here.
Participants will experience:
- Exercises which improve strength, balance and fitness levels.
- Attendees feel better and are able to stay independent longer.
Stepping On
This program brings together the life experience of its participants and the expertise of community professionals. From the first session, participants put new skills to use. Group members set short term goals each week – goals that focus on life activities that are most important to them. Physical therapists, pharmacists, and other experts help the group adapt fall prevention practices for individual needs and levels.
It includes 7 two-hour sessions for a small group of 10-14 participants led by a trained facilitator. More detailed program information can be found here.
Participants will:
- Practice exercises to increase strength and balance
- Discuss topics that include home hazards, safe footwear, vision and falls, community mobility, coping after a fall, and understanding how to initiate a medication review
- Speak with guest experts about how to reduce fall risks
Tai Chi for Arthritis and Falls Prevention
This program uses the principles and movements of Tai Chi to help senior citizens improve their balance and increase their confidence in doing everyday activities.
This evidence-based program is proven to reduce falls, improve fitness, and is designed for older adults who are interested in improving balance, flexibility and strength. More detailed program information can be found here.
Classes are led by a trained/certified instructor; twice a week, for 60 minutes for 10 weeks.
Tai Chi is not just good for balance; take a look at the National Institute for Health’s Summary of Tai Chi Health Benefits.
Participants will learn:
- Balance Skills
- Proper Body Alignment
- Coordinated Tai Chi movements
There are 3 Levels of the program offered, each level is a 10-week workshop.
- Level 1: Movements 1-12 (For Beginners)
- Level 2: Movements 13-21
- Full Form Practice