VIRTUAL WORKSHOPS
Please visit our Programs Offered page for more in-depth descriptions of each of our falls prevention programs.
If you need help deciding which workshop best suits your needs please reach out to: fallsfree@stonybrookmedicine.edu
Tai Chi for Arthritis and Falls Prevention
There are 3 Levels of the program offered, each level is a 10-week workshop.
- Level 1: Movements 1-12 (For Beginners)
- Level 2: Movements 13-21
- Full Form Practice
Participants will learn:
- Balance Skills
- Proper Body Alignment
- Coordinated Tai Chi movements
*Tai Chi workshops on Zoom are open to anyone. In-person programs will be announced as they are scheduled. Programs are free, but you must register in advance.
Tai Chi on Zoom FAQs:
- Participants must have cameras on (required)
- For tech support related to Zoom, cameras/webcams, or other computer support, please use the free Senior Planet Tech Support Hotline phone number: 888-713-3495. Open from 9:00am – 8:00pm EDT, Monday – Friday and 9:00am – 2:00pm EDT on Saturday
- New participants must join by week 2 and plan to attend regularly
- Participants are reminded to move within their comfort zone. Instructors will discuss modifications and answer questions during class.
- New participants are encouraged to register for more than 1 TCA workshop (Level 1) so you can mix and match your schedule to attend regularly
- Class session are not recorded, but you can purchase DVD or online lessons from the Tai Chi for Health Institute for extra practice
Fall Registration is OPEN for workshops October 13 – December 18, 2026 (10 weeks)
2027 Workshop Series Begin weeks of: January 11, April 12, July 12, and October 12
Workshops are held at least twice a week for 10 weeks, all times are Eastern Time (ET)
To be added to the contact list for future workshops, please JOIN the FallsFree Long Island Contact List
TCA: Level One
Mondays & Thursdays 3:00pm-4:00pmET REGISTER HERE
Wednesdays & Fridays 10:00am-11:00amET REGISTER HERE
Please note, *you must complete TCA (Level 1) before registering for another level.*
You can register for both TCA workshops to mix/match days and times to fit your schedule.
TCA Part 2: Level Two
Mondays & Thursdays 1:30pm-2:30pmET REGISTER HERE
Tuesdays & Fridays 11:00am-12:00pmET REGISTER HERE
*You must complete TCA before registering for TCA Part 2*
Full Form Practice/Review
Mondays/Wednesdays/Fridays 3:00pm-3:30pmET REGISTER HERE
Tuesdays/Thursdays 9:00am-10:00amET REGISTER HERE
*You must complete TCA Part 2 before registering for Full Form*
Contact FallsFree@StonyBrookMedicine.edu for questions/support.
Our friends at Healthy Acadia in Maine also offer free tai chi for health workshops. Workshops are free, but donations are appreciated. Space is limited, please ensure you are able to regularly attend beofre registering. Take a look at their Calendar and Registration Here
Looking for More Tai Chi options?
Our friends at Healthy Acadia in Maine also offer free tai chi for health workshops. Workshops are free, but donations are appreciated. Space is limited, please ensure you are able to regularly attend beofre registering. Take a look at their Calendar and Registration Here
Stepping On
Participants will:
- Practice exercises to increase strength and balance
- Discuss topics that include home hazards, safe footwear, vision and falls, community mobility, coping after a fall, and understanding how to initiate a medication review
- Speak with guest experts about how to reduce fall risks
Workshops are currently being scheduled. To be contacted when the next program is available, please join the waitlist below.
Participants should be able to join at least 5 of the 7 sessions.
*Workshops on Zoom are open to anyone. In-person programs will be announced as they are scheduled. Programs are free, but you must register in advance.
Upcoming Virtual Stepping On Workshops:
*Must be a NY or MA Resident
Dates: Tuesdays November 3 – December 15, 2026
Time: 1:00 PM – 3:00 PM
Register HERE or email: FallsFree@StonyBrookMedicine.edu
Additional workshops are being scheduled – Please join the waitlist below to be notified when registration opens!
A Matter of Balance
Participants will learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Workshops are currently being scheduled. To be contacted when the next program is available, please join the waitlist below.
*Workshops on Zoom are open to anyone. In-person programs will be announced as they are scheduled. Programs are free, but you must register in advance.
Upcoming Virtual A Matter of Balance Workshops
Workshops are being hosted by the YMCA:
To register, please visit: https://www.findyoury.org/a-matter-of-balance/
September 29 – October 27
Tuesday and Thursdays, 12:30 – 2:30 p.m.
October 7 – November 4
Wednesday and Fridays – 12:30-2:30 p.m.
October 26- November 23
Monday and Wednesday, 10:30 a.m. -12:30 p.m.
Additional workshops are being scheduled – Please join the waitlist below to be notified when registration opens!
Otago Exercise Program
Participants will experience:
- Up to 35% reduction in falls in high-risk older adults
- Improvements in functional performance measures
- Improvements in perceived abilities
*Workshops on Zoom are currently only open to those who have completed an in-person Otago Exercise Program workshop.
Please reach out to fallsfree@stonybrookmedicine.edu if you have completed an in-person Otago Exercise Program workshop and are interested in continuing with us on Zoom!