In-Person Workshop Locator

Please visit our Programs Offered page for more in-depth descriptions of each of our falls prevention programs.

If you need help deciding which workshop best suits your needs please reach out to:


Tai Chi for Arthritis and Falls Prevention

Participants will learn:

  • Balance Skills
  • Proper Body Alignment
  • Coordinated Tai Chi movements

A Matter of Balance

Participants will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance
    This is an 8-week workshop; participants should try to attend at least 5 of the workshops.

Stepping On

Participants will:

  • Practice exercises to increase strength and balance
  • Discuss topics that include home hazards, safe footwear, vision and falls, community mobility, coping after a fall, and understanding how to initiate a medication review
  • Speak with guest experts about how to reduce fall risks
    This is a 7-week workshop; participants should try to attend at least 5 of the workshops.

Otago Exercise Program

Participants will experience:

  • Up to 35% reduction in falls in high-risk older adults
  • Improvements in functional performance measures
  • Improvements in perceived abilities

Outpatient Physical Therapy clinics offering individual Otago Exercise Program

– Stony Brook Southampton Hospital Outpatient Physical Therapy: (631) 726-8520

– Stony Brook University Hospital Outpatient Physical Therapy:  (631) 444-4240

– Stony Brook Medicine Physical Therapy & Fitness in Southold: (631) 765-9389

– St. Joseph Hospital Outpatient Physical Therapy: (516) 520-2280

*A script from your doctor is required for outpatient physical therapy


Group Workshops are currently being scheduled for all programs. Please use the location feature to find an in-person workshop near you. If there are no workshops available, please join the waitlist below.

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