Easy ways to be more active day-to-day

¬†Looking for some simple ways to increase your activity level day-to-day?   1. Get up every half hour and move your body. 2. Park the car a little further away to give yourself the chance to walk a little bit. 3. Do some exercises during commercial breaks while...

Facts about Falls

Quick Facts: Falls are the leading cause of injury for older adults. 25,000 older adults die every year due to falls More than one out of four older adults falls each year, yet less than half report it to their health-care provider One out of five falls causes a...

How to talk about falls

Talk to your friends and family It is important to have discussions with your friends and family regarding any fear of falling you have, any falls that happen, and any ways that may help you decrease your risk of falling! Family and friends can help keep us safe, but...