by kristi Ladowski | Aug 6, 2024 | Uncategorized
Our falls prevention programs are all evidence-based, meaning they offer proven ways to promote health and prevent falls among older adults. They are based on research and provide documented health benefits, so you can be confident they work. We encourage you to take...
by kristi Ladowski | Jul 11, 2024 | For Coaches/Leaders, For Professionals, Uncategorized
Why the Otago Exercise Program? The Otago Exercise Program (OEP) consists of 17 strength and balance exercises and a walking program, performed three times a week by the older adult in the home, outpatient, or community setting. Exercises can be done individually or...
by kristi Ladowski | Jul 1, 2024 | Education/Resources, For Coaches/Leaders, For Professionals
Home Safety 1. WIHA Interactive Home Walk-Through 2. WIHA Home Safety Checklist 3. CDC Check for Safety Brochure Activity / Exercise 1. Silver Sneakers 2. YMCA 3. AARP 4. Walk with a Doc 5. Center for Parkinson’s Disease 6. Ed & Phyllis Davis Wellness...
